Dr. Andrew Knudson reveals a simple daily routine that anyone can adopt to boost their smile’s health…
Experts suggest this method works well because it targets what many consider a primary factor behind common dental issues.
To maintain a bright smile, remember to brush twice daily, floss consistently, and schedule regular dental check-ups. Small daily habits truly add up!
Additionally, a balanced diet plays a vital role in oral health. Foods high in calcium, like dairy, and crunchy fruits and vegetables can strengthen your teeth and gums.
Stay hydrated by drinking plenty of water throughout the day. This not only helps clear away food particles and bacteria but also encourages saliva production, essential for a healthy mouth.
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